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Longlost

Joined: 5/13/99 Posts: 5727
Likes: 894


Try Reddit. The health/diet communities there are good.


Also, check out intermittent fasting (IF), which for me has been far more important than anything else. It turns out that our bodies are tuned to only eat in a small window each day, and the "lots of small meals every day" mantra is the opposite of what most people need. As is the "breakfast in the morning is the most important meal of the day." And IF does well with lower carb.

I've been eating everything between 2PM and 7PM and never felt more energy, and lost about 10 pounds in 6 weeks, without really trying. That was the last 10 pounds I need to lose, too.

(In response to this post by 1994Wahoo)

Posted: 01/09/2019 at 08:10AM



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Current Thread:
  What's an example lunch on this plan? -- DubbleHoo 01/09/2019 4:47PM
  Tons of options -- TheFlash 01/09/2019 5:25PM
  Awesome. Thanks. ** -- DubbleHoo 01/09/2019 5:35PM
  Do you really feel 5 lbs? -- WahooFla 01/09/2019 12:05PM
  Only in his hips ** -- hooshouse 01/09/2019 12:46PM
  Grains and alcohol. -- The Hook 01/09/2019 10:39AM
  The FDA works for industry, not for you. ** -- PBCHoo 01/09/2019 11:17AM
  Government funded science... -- The Hook 01/09/2019 11:19AM
  Walk -- jdubforwahoowa 01/09/2019 09:45AM
  Read Carb Backloading, then do that in moderation ** -- HoosYourDaddy003 01/09/2019 08:56AM
  Stop eating bread and pasta. ** -- Hooplehead 01/09/2019 08:41AM
  Get off the bus? ** -- jdubforwahoowa 01/09/2019 08:43AM
  Eat beans and other foods with dietary fiber, too. ** -- Hooplehead 01/09/2019 08:42AM
  A ton of my neighbors have done/are doing Keto or IF -- GtownHoo 01/09/2019 08:38AM

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