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So it's looking more and more like the evidence for low carb diets is -- 1994Wahoo 01/09/2019 08:01AM
I've had good success with Tim Ferris's 4 hour diet. I followed it to a t -- TheFlash 01/09/2019 1:25PM What's an example lunch on this plan? -- DubbleHoo 01/09/2019 4:47PM Tons of options -- TheFlash 01/09/2019 5:25PM Awesome. Thanks. ** -- DubbleHoo 01/09/2019 5:35PM I find this thread very interesting. Not one person linked scientific -- chefhoo 01/09/2019 12:56PM Well, he was asking about that particular regimen, so I answered. -- Wiz92 01/11/2019 10:27AM Man, the "food pyramid" has been proven to be awful science many times over -- Longlost 01/09/2019 1:32PM I didnt say it was gospel. I said if everyone lived by it we would be a -- chefhoo 01/09/2019 1:51PM You are a diet change denier. ;) ** -- The Hook 01/09/2019 4:03PM Do you really feel 5 lbs? -- WahooFla 01/09/2019 12:05PM Only in his hips ** -- hooshouse 01/09/2019 12:46PM My knees tell me when I reach a certain weight ** -- HoosQ 01/09/2019 12:34PM Grains and alcohol. -- The Hook 01/09/2019 10:39AM The FDA works for industry, not for you. ** -- PBCHoo 01/09/2019 11:17AM Government funded science... -- The Hook 01/09/2019 11:19AM Keep your mouth shut and your legs moving. Thats what my Dr said and -- Mr Wahoo 01/09/2019 10:17AM Intervals are good, but also combine with long slow runs on other days. ** -- TriplHoo 01/11/2019 08:05AM Low carb is typically defined as < 100 grams per day -- Wiz92 01/09/2019 09:58AM Burn 500 calories more than you consume per day -- Zhoo 01/09/2019 09:38AM Impossible to count and measure to that level of accuracy. ** -- Wiz92 01/09/2019 10:17AM Not really - its not about being accurate to count/measure -- Zhoo 01/09/2019 10:30AM 5 lbs? cut a few calories every day and exercise ** -- ARKHOO 01/09/2019 09:32AM Walk -- jdubforwahoowa 01/09/2019 09:45AM Read Carb Backloading, then do that in moderation ** -- HoosYourDaddy003 01/09/2019 08:56AM Take 2 weeks off from alcohol, fruits/juice, carrots, potatoes, bread/rice/ -- TriplHoo 01/09/2019 08:44AM Don't go simultaneously low fat and low carb. -- Wiz92 01/09/2019 10:00AM Always cook with olive oil, except rare occasions mix in butter such as -- TriplHoo 01/11/2019 08:04AM Stop eating bread and pasta. ** -- Hooplehead 01/09/2019 08:41AM Get off the bus? ** -- jdubforwahoowa 01/09/2019 08:43AM Eat beans and other foods with dietary fiber, too. ** -- Hooplehead 01/09/2019 08:42AM A ton of my neighbors have done/are doing Keto or IF -- GtownHoo 01/09/2019 08:38AM My friend doing the hardcore Keto has also spoke of it's reversing effects -- jdubforwahoowa 01/09/2019 08:44AM Try Reddit. The health/diet communities there are good. -- Longlost 01/09/2019 08:10AM I don't know about the science behind any of that, but -- NaturalMysticHoo 01/09/2019 09:29AM There's very real science, but more importantly, great results for people. ** -- Longlost 01/09/2019 1:30PM
