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The Corner


Joined: 9/20/06 Posts: 27235
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Before going keto (which can basically become a crash diet very easily) I

would try cutting out all added sugars and limiting booze intake as those can be more sustainable lifestyle choices. Next step for me would be attacking afternoon snacking by replacing snacks with apples & baby carrots/celery/etc. For most people who don't eat obscene meals and get a reasonable amount of physical activity (workout 3-4 times per week and/or walk a lot during the day) that should probably be fine unless you need to lose tons of weight.

(In response to this post by Birddog)

Posted: 10/02/2019 at 2:19PM


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Current Thread:
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