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CharlestonSC

Joined: 9/20/06 Posts: 27235
Likes: 5402


Before going keto (which can basically become a crash diet very easily) I


would try cutting out all added sugars and limiting booze intake as those can be more sustainable lifestyle choices. Next step for me would be attacking afternoon snacking by replacing snacks with apples & baby carrots/celery/etc. For most people who don't eat obscene meals and get a reasonable amount of physical activity (workout 3-4 times per week and/or walk a lot during the day) that should probably be fine unless you need to lose tons of weight.

(In response to this post by Birddog)

Posted: 10/02/2019 at 2:19PM



+1

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Current Thread:
 
  
Food? question sanity check for meHostess, Tastykake -- HooInDE 10/02/2019 10:04AM
  Isn't Drake's in the Philly/NJ mix too? -- hoodeyo 10/02/2019 7:01PM
  Ho Hos and Big Wheels are $$$$$! ** -- The Hook 10/02/2019 1:04PM
  Regional distribution drives snack cake brand popularity -- ThatDadgumBiscuit 10/02/2019 12:07PM
  The real champ is Drake's Cakes, baby -- HooShotYa 10/02/2019 11:55AM
  Nobody makes a cake as tasty as a Tastykake. ** -- FontanaHoo 10/02/2019 11:21AM
  I’ve never eaten a Tastykake product.... -- 1995hoo 10/02/2019 11:16AM
  Entenmann's and Tastykake both over Sarah Lee -- Wiz92 10/02/2019 11:47AM
  Entemann's, ugh. Awful. ** -- Lucius 10/02/2019 11:55AM
  Their chocolate chip cookies are where it is at ** -- Faz d. Hoo 10/02/2019 12:22PM
  Yep ** -- Faz d. Hoo 10/02/2019 12:39PM
  That is when I ate them--- so that explains it ** -- HooInDE 10/02/2019 12:34PM
  Proof inside that they enhance athletic performance -- Spudnut 10/02/2019 12:26PM
  I agree Hostess used to be king, but not anymore -- Chesapeake HOO 10/02/2019 12:11PM
  They are both trash -- Birddog 10/02/2019 10:39AM
  I edited for a reason. -- Birddog 10/02/2019 11:44AM
  Somebody nee . . . -- jdubforwahoowa 10/02/2019 10:55AM
  Grabbing popcorn BRB ------------> ** -- FfxStationHokie 10/02/2019 10:57AM
  Agree, not for everyone. -- Birddog 10/02/2019 2:23PM
  I lost 55 lbs on low carb diet since last Nov -- ThatDadgumBiscuit 10/02/2019 12:09PM
  It is not for everyone. -- Birddog 10/02/2019 11:45AM
  Seriously? -- jdubforwahoowa 10/02/2019 11:13AM
  Mg234 done gone AWOL. Wow. ** -- jdubforwahoowa 10/02/2019 11:16AM
  It’s true that it is harder to stay regular on a low carb diet -- ThatDadgumBiscuit 10/02/2019 12:11PM
  So far so good. ** -- jdubforwahoowa 10/02/2019 12:29PM
  You can't make this shit up! ** -- jdubforwahoowa 10/02/2019 11:25AM
  I see you sitting on your throne and judging ** -- Mg234 10/02/2019 11:29AM
  Winner. Winner! ** -- HoosQ 10/02/2019 12:14PM
  This ** -- Cavman13 10/02/2019 11:06AM
  I always thought Hostess was trash. -- Lucius 10/02/2019 10:08AM
  No, DC suburbs. -- Lucius 10/02/2019 10:35AM

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