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Virginia Tennis Board


Joined: 10/1/16 Posts: 296
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Re: I am just emerging from a year long struggle with TWO frozen shoulders.

Went through the exact same thing in 2018. Both shoulders. Started in the left and then the right joined the party a few months later. No real explanation from the doctor other than it often happens to people in their early 50's and would likely go away within a year. I was completely pain-free after 9 months following a fairly strict daily stretching/range of motion routine. Massage was VERY helpful too. Tennis game returned to normal in short order, perhaps even better as my new stretching routine actually strengthened some prior weaknesses.

(In response to this post by MunichHoo)

Posted: 03/24/2020 at 12:53PM


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