No Google, no iPhone, no Netflix. Many things have changed since the Virginia women’s lacrosse program last started a season with a new head coach. That stands as one of the big storylines entering 2024 for the Hoos.

No. 20 UVA has entered a new coaching era after being under the guidance of Julie Myers for nearly three decades. Myers took over as head coach in 1995 when she was named just the third head coach in program history. Following the 2023 season, Myers stepped down and the Cavaliers hired Sonia LaMonica to take the reins.

A head coaching position is nothing new for LaMonica, though. She held that role at Towson for the past 13 years. During her tenure, she posted a 139-91 (.655) record and made seven trips to the NCAA Tournament. She also let Mount St. Mary’s for one season.

Now at Virginia, LaMonica will try to maintain the consistency of the program – the Hoos made the tournament every year under Myers – but also to boost their fortunes. UVA has struggled in the NCAA Tournament the past three years where it got knocked out in the first or second round in each appearance. The change in coaching staff will provide a new perspective, which the Cavaliers hope will be beneficial as they aim to play deeper into the spring season.

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